"It is not enough to take steps that may someday lead to a goal; each step must itself be a goal and a step likewise."Johann Wolfgang von Goethe
To give anything less than your best is to sacrifice the gift.
Since the response was so great to the running post through both comments and emails I've decided to inspire us all and post progress reports, quotes and anything I come across that might help motivate us all on this journey of reaching our goal. If you'd like you can post your own progress report on your own blog and state in the comments that you they are now up on your blog....until I figure out a more technical and appealing way to link to your progress or you may just leave your accomplishments in the comments of each Friday's report on here.

My goal each week is to run 3-4 days and on my off running days do some sort of strength and endurance training to increase my cardiovascular ability....since it seems to be lacking more than a little. I have begun learning jui jitsu with strong, tank like husband which serves many purposes for me. The only real fear I have left that I can find within myself at this point is being caught by surprise by a man with intentions that are far from honorable. This fear never once was entertained in my life until this past summer. I do trust wholly in the Lord and know that we are protected and covered in His blood but just as I rely on God to provide for us I also take the steps to balance our accounts and make sure our money is in order. So just as I rely on the Lord for my total protection and know that His ways are indeed so much higher than my ways so do I take care of what he has given me and seek to be wise in protecting the life and healthy body He has given me. Big loyal 70, 80 and 100 lb dogs by my side help divert but in the event the dogs are ever shot and I am left alone I have every intention of putting up a pretty good fight both armed and unarmed. The jui jitsu factor for me covers self defense, endurance and strength. Fighting against patient, instructional husband is perfect practice for anything the world may throw this way. So I figure it is a multi functional thing for me to do and at this point in my life if it doesn't serve many purposes than it is not worth my time, energy or effort. After processing through it for weeks this was one of those few things that finally made the cut.

We were also given a Wii a few Christmases ago so the goal is to incorporate a workout through that avenue on my off days. I've come to have a love/hate relationship going with Mia, my fitness coach. You have to love her ability to never get out of breath for hours upon hours when you lay half dead in the middle of your living room floor. She's become my new best friend and even makes me aware of the days I don't "show up"...which, of course, does nothing for the irritation factor. So it is that my off days of running consist of other things such as meeting up with Mia and entertaining my children in various absurd ways. At the moment Ivye thinks it's entirely funny for the children to put on happy music and watch me go into a squatting position and then shoot straight up into the air over and again so I do that at least 15 times a day through 2 and 3 minute songs. I figure that HAS to count for something....at least my quads, calves and hamstrings are saying it does. And Gavin thinks it's the best activity of the day to hang on like a monkey while I do push-ups so I figure I've got an extra 24 lbs of resistance clinging to my back as I work on arm and shoulder strength.
Do a little more each day than you think you possibly can.
This week's work:
Mon: nothing...lovely, huh?
Tues: Run day: 5 minute warmup, 8 minutes of running w/ 2 minute breaks for 30 minutes, 5 minute cool down
Wed: Wii My Fitness Coach upper body
Thurs: Run Day w/ Mother: 10 minute warmup, 6 minute running, 4 minute break, 4 minute running with 2 minute breaks for 30 minutes, 5 minute cooldown - conquered my first major hill and didn't die!!
Friday: Wii My Fitness Coach lower body, jui jitsu
Sat: (proposed plan) Run Day: 5 minue warmup, 8 minute running 2 minute break for 30 minutes, 5 minute cooldown
Sunday: Rest Day

Inspiration and motivation that spoke to me this week.
"People rarely succeed unless they have fun in what they are doing." Dale Carnegie
"You cannot plough a field by turning it over in your mind."
"They can because they think they can." Virgil
"Success is the sum of small efforts repeated day in and day out." Robert Collier
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi
"Success isn't how far you got, but the distance you traveled from where you started."















































